RELIEVE Lower Back Pain FAST! - Aquatic Exercises for Strength & Mobility - Ep 57

Alleviate lower back pain with our specialized water exercises designed to strengthen and support the spine. In this episode, we’ll guide you through movements like Symmetrical Walking, High Knees, and Diamond exercises, all aimed at improving core stability and relieving tension in the lower back. The gentle resistance of the water reduces impact while promoting mobility, strength, and comfort.

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW and get rid of your lower back pain!

▬ ReStart Living Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬

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All ReStart Living Equipment
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Aquatic Dumbbells: https://www.amazon.com/TheraBand-Dumb...


▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

⏰ Timestamps ⏰

00:00 Intro
00:17 Exercise 1 – Symmetrical Walking
03:02 Exercise 2 - High Knees
04:33 Exercise 3 –Diamond

Instructor: George Shamis

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

Facebook:   / restartliving.co  

Instagram:   / restart.living  

Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: https://www.khross.co/
@khrosstv