ReStart Living
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
The Burdenko Method is a water and land technique and has been used extensively for rehabilitation, conditioning, and training. This sequential program begins in the vertical position in deep water and uses a trunk buoyancy device so the extremities can move freely. The Burdenko Method came to the forefront with the treatment of high-profile athletes such as Paul Wylie, Kevin McKale, and Nancy Kerrigan. It is a method that requires focused attention, precision, and body-mind concentration. It makes one think about movement and the qualities of movement: balance, coordination, flexibility, endurance, speed, and strength.
ВОССТАНОВЛЕНИЕ ПЛЕЧА - 3 простых упражнения для вращательной манжеты плеча - Эпизод 62
КАРДИО ДЛЯ РАБОТЫ СЕРДЦА | Водная тренировка для суставов | Следуйте инструкциям
ОСТАВАЙТЕСЬ СИЛЬНЫМИ ПОСЛЕ 60 ЛЕТ — Упражнения в бассейне для развития выносливости и стойкости —...
ЗА 60? Сделайте это СЕЙЧАС! | Низкоинтенсивная тренировка в воде | Следуйте инструкциям
ПЕРЕЗАГРУЗКА ПОЗВОНОЧНИКА! 3 простых упражнения для декомпрессии — Эпизод 60
ПОДЪЕМ НАСТРОЕНИЯ | Зарядитесь энергией за 5 минут | Следуйте инструкциям
Build Balance WITHOUT RISK! - Water Exercises That Work - Ep 59
HIGH RESISTANCE, LOW IMPACT | Follow Along Water Workout | 20-Minute
Слабые колени? В бассейн! — Эпизод 58
INTRO TO WATER AEROBICS | 14-Minute Workout | Follow Along Workout
RELIEVE Lower Back Pain FAST! - Aquatic Exercises for Strength & Mobility - Ep 57
INCREASE Core Stability | 15-Minute Workout | Follow Along Workout
STABILIZE your Shoulders with Water Resistance - Ep 56
BUILD ARM STRENGTH | 9-Minute Workout | Follow Along Workout for Upper Body
Fix Your Tennis Elbow INSTANTLY - Aquatic Training - Ep 55
LEG POWER-UP | 10-Minute Workout | Follow Along Water Workout for Leg Strength
Water Exercises to Improve Your Walking - Ep 54
Feel Amazing in Just 5 Minutes! Total Body Pool Warm-Up | Follow Along
GET RELIEF From Frozen Shoulder IMMEDIATELY - Pool Exercises - Ep 53
MAXIMIZE Upper Body Strength - Dumbbell Exercises - Ep 52
THE BEST Pool Exercises To Do After Hip Surgery - Ep 51
Upper-Body DUMBBELL Strength - Chest, Back, Arms, & Shoulders - Ep 50
TOP 3 Pool Exercises To Do After Knee Surgery - Ep 49
THE 3 BEST Dumbbell Exercises - Upper Body Sequence - Ep 48
How to INSTANTLY Improve Your Blood Flow and Circulation - Pool Exercises - Ep 47
LEVEL UP Your Agility with These Plyometrics Drills - Ep 46
UNLOCK Spine & Core Mobility - Range of Motion Water Exercises - Ep 45
PLYOMETRICS for Athletic Development - Agility & Coordination Exercises - Ep 44
Get STRONG Legs NOW! - Water Workouts for Everyone - Ep 43
ACCELERATE Your Training - Intermediate Plyometric Workouts - Ep 42