THE BEST Pool Exercises To Do After Hip Surgery - Ep 51

Recover and rebuild strength after hip surgery with our specialized water-based exercises, designed to improve mobility and flexibility. In this episode, we’ll guide you through gentle yet effective movements like Leg Swings Forward & Back, Leg Swings Side to Side, and Standing Leg Curls, all aimed at restoring range of motion and strengthening the hip joint. These low-impact exercises in the water offer resistance to enhance rehabilitation while minimizing stress on the body.

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW and recover from knee surgery!

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

00:00 Intro
00:09 Exercise 1 – Leg Swings - Forward & Back
01:39 Exercise 2 - Leg Swings - Side to Side
02:58 Exercise 3 – Standing Leg Curls

---

Instructor: George Shamis

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

Facebook:   / restartliving.co  

Instagram:   / restart.living  

Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: https://www.khross.co/
@khrosstv