Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will leave you feeling energized and sweaty. It's led by Sweat trainer Britany Williams, and you'll start with a warm-up, go through arms and abs, and then finish off with some leg exercises.

Recommended equipment: An exercise mat and a chair

Get more workouts with Britany on the Sweat app: https://www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
https://www.popsugar.com/sweatworkout

Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:    • Day 1: 30-Minute Full-Body Barre Workout W...  

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:    • Day 2: 30-Minute Full-Body Yoga Workout Wi...  

Day 3: LISS
Link: https://www.popsugar.com/fitness/What...

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:    • Day 4: 30-Minute Cardio Barre Workout With...  

Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:    • 30-Minute Restorative Yin Yoga Workout Wit...  

Day 6: LISS
Link: https://www.popsugar.com/fitness/What...

Day 7: Rest

Week 2 -

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:    • Day 8: 30-Minute Full-Body Barre Workout W...  

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:    • Day 9: 30-Minute Full-Body Yoga Workout Wi...  

Day 10: LISS
Link: https://www.popsugar.com/fitness/What...

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:    • Day 11: 30-Minute Cardio Barre Workout Wit...  

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:    • 30-Minute Restorative Yin Yoga Workout Wit...  

Day 13: LISS
Link: https://www.popsugar.com/fitness/What...

Day 14: Rest

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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