Gentle Lower Body Stretch & Reflection | Merry & Mindful Day 10 Christmas Yoga

Gentle Lower Body Stretch & Reflection | Yoga by the Christmas Tree | Merry & Mindful Day 10 Christmas Yoga

This 25-minute gentle yoga class is a cosy, grounding practice done by the Christmas tree, focusing on slow lower-body stretches—especially the hamstrings—to release tension and help you reconnect with your body. The practice ends with space for quiet reflection, meditation, or optional journaling prompts, allowing you to unwind and settle into a deeper sense of presence.

Namaste Yogis!
Welcome to Merry & Mindful Day Ten ✨ I’m uploading a yoga class every other day until Christmas, and I’m sending you so much joy, warmth, and grounding this festive season. I’d love to spend this peaceful practice with you on the mat and in the comments.

In today’s low-to-the-ground sequence, we gently lengthen the back of the legs, open the lower body, and calm the nervous system through breath-led movement. We finish with a guided reflection moment—choose meditation, journaling, or simply resting quietly. Take whatever form of introspection feels right for you today.

🧘‍♀️ Practice Details
• Duration: 25 minutes
• Intensity: Beginner
• Focus: Lower body stretch & reflection
• Equipment: Optional blocks, strap, meditation cushion or pillows

Please listen to your body, modify poses as needed, and take breaks whenever you need. Consult with a healthcare provider before starting any new exercise routine.

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Jillian Aligned