Everyday Yoga Flow | 30 Minute Full Body Practice
Автор: Jillian Aligned
Загружено: 2026-01-01
Просмотров: 40
Everyday Full Body Yoga | 30 Minute Gentle Flow
This 30-minute full body yoga class is an easy, feel-good practice you can do any time of day. We move through a gentle, flowing sequence inspired by hatha yoga, focusing on mobility, breath, and steady movement to help you feel more connected to your body.
This class is best suited for beginners or experienced beginners looking for a balanced practice that’s not too slow and not too intense. Expect smooth transitions, accessible poses, and plenty of options to move at your own pace.
🧘♀️ Practice Details
• Duration: 30 minutes
• Level: Beginner / Experienced Beginner
• Style: Gentle hatha-inspired flow
• Equipment: Yoga mat (blocks optional)
Move mindfully, listen to your body, and take breaks whenever you need.
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Instagram: instagram.com/jillianaligned
Website: jillianaligned.com
Big love,
Jillian
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