WHERE HAVE I BEEN? & HOW I'm getting healthy

» Hi friends :) I wanted to share with you some updates on where I've been, along with what I've been doing to help support my immune system post explant surgery.

Along with general wellbeing (eating well, drinking tons of water & moving regularly) I've been focusing on stimulating my Lymphatic System and I'm going to show you what I've incorporated into my routine.


MAKEUP:
YSL TOUCHE ECLAT Radiance Perfecting Pen - http://bit.ly/2NGmfbh

MAC Mineralize Skinfinish Pressed Powder - http://bit.ly/2A9WiND

Milk Makeup KUSH Brow Gel - http://bit.ly/2EtfDOa

Benefit Cosmetics Precisely my brow pencil - http://bit.ly/2A9pN1X

Charlotte Tilbury Blush - http://bit.ly/2pSggq8

YSL The Slim Lipstick - http://bit.ly/2QSveIp

YSL Volupté Tint-In-Balm http://bit.ly/2yC9hpu

Makeup Forever setting spray - http://bit.ly/2QSvjfb


HEALTH:

Medical Medium Book - https://amzn.to/2IXIeJR

Annanda Chaga Mushroom Tincture - https://amzn.to/2CeZQPW

Lymphatonic Professional Strength - https://amzn.to/2RTYeRk

Wild Organic Oregano Oil - https://amzn.to/2A9BV36

1000MG – CBD RAW TINCTURE (GRAPESEED OIL)

MycoShield® Peppermint Spray - https://bit.ly/2NFfsyn

CHECK OUT Paul Stamets!!! DO IT!

PODCAST - Joe Rogan Experience #1035 - Paul Stamets -    • Joe Rogan Experience #1035 - Paul Stamets  

ONNIT Gut Health Probiotic - https://www.onnit.com/total-gut-health/

Spirulina - https://amzn.to/2Orj78c

Lymphatic System: Crash Course -    • Lymphatic System: Crash Course Anatomy & P...  

Article on Dry Brushing - https://bit.ly/2ykxMbd

BUY a Dry Brush - https://amzn.to/2pU1WO4

Article on Rebounding - https://bit.ly/2BmQCCb

BUY a Trampoline - https://amzn.to/2A9JPcC


The songs playing during the Shambhala portion of the video were-

Feels - Axel Boy
HEX - Rezz - (If you don't already stan REZZ, what u doing with ur life?)

✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖

✖ Watch my last video- ✖

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

Come Creep me on...


MY VLOG CHANNEL:    / creepingonkarissa  

Instagram:   / karissapukas  

Twitter: https://twitter.com/#!/KARISSAPUKAS

Facebook:   / karissapukas  

Pinterest:   / karissapukas  

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

BUSINESS Related:
« Please contact me on [email protected]»



→ This video is not sponsored, some featured links may be affiliate links. Thoughts/opinions are as always, my own (how boring to take someone else's ;) I am not providing medical advice, any and all suggestions are based on my own experiences.

xx