Bachelors-க்கான 7 ருசியான ஈஸி லஞ்ச் ஐடியாஸ் | 7 Easy Lunch Recipes for Bachelors in Tamil

Looking for quick and tasty lunch ideas? Here are 7 super-easy and delicious lunch recipes perfect for busy days, especially for bachelors and beginners. From tangy lemon rice and refreshing curd rice with aval, to flavorful coconut rice, carrot rice, cooker rasam sadham, easy sambar sadham, thattapayaru sadham, and tomato pulav — these recipes are simple, fast, and absolutely satisfying. Perfect for lunch boxes or a quick home meal without spending hours in the kitchen.

0:08 - Cooker Rasam Rice
4:33 - Thattayapayaru Rice
8:00 - Lemon Rice & Curd Rice with Aval
12:52 - Coconut Rice
17:23 - Sambar Rice
22:34 - Carrot Rice
25:40 - Tomato Pulav

Day 1 - Rasam Rice
Tamarind - 1 small gooseberry szie
Rice - 3/4 cup (150 g)
Toor dal - 2 tbsp
Pepper - 2 tsp
Cumin seeds - 2 tsp
Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Fenugreek seeds - 5 - 6 nos
Dried red chilli - 2 nos
Tomato - 3 nos
Required Salt
Asafoetida - 1/2 tsp
Garlic - 5 - 6 nos
Few coriader leaves
Few curry leaves
Turmeric powder - 1/4 tsp
Sambar powder - 1/2 tsp
Green chilli - 1
Ghee - 2 tsp
Coriander leaves - few

Day 2 - Thattapayaru rice
Rice - 1 Cup
Red cow peas - 1/2 cup
Oil - 1.5 tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1/2 tsp
Dried red chilli - 2 nos
Green chilli - 2 nos
Few curry leaves
Garlic - 4 - 5 nos
Chopped onion - 2 nos
Tomato - 2 nos
Turmeric powder - 1/4 tsp
Chilli powder - 1.5 tsp
Salt to taste
Coriander powder - 2 tsp
Coriander leaves - little

Day 3 - Lemon rice & curd rice with aval
Curd rice with aval:
Thin white poha / flattened rice - 1.5 cup
Curd - 1.25 cup
Salt - required
Oil - 4 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Cashew nuts - 5-6 nos
Curry leaves - few
Green chilli - 2 nos
Dried red chilli - 2 nos
Chopped ginger - 1/2 tsp
Asafoetida powder - 1/4 tsp
Grated carrot - little
Coriander leaves - few

Lemon rice with aval:
Thick Poha / Flattened rice - 1 cup
Half lemon from 1 medium size lemon
Turmeric powder - 1/4 tsp
Salt - required
Sesame Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Peanut - 1/2 tbsp
Cashew nuts - 5-6 nos
Curry leaves - few
Dried red chilli - 1
Green chilli - 2 nos
Chopped ginger - 1/2 tsp
Asafoetida powder - 2 pinch
Coriander leaves - few

Day 4 - Coconut rice
Rice (Pacharisi) - 1 cup
Required Salt
Oil - 1 tsp
Coconut Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Urada dal - 1 tsp
Channa dal - 1 tsp
Cashew nuts - 10 - 12 nos
Few curry leaves
Green chilli - 4 nos
Dried red chilli - 2 nos
Asafoetida - 1/2 tsp
Coriander leaves
Grated coconut - 1 cup

Day 5 - Sambar rice
Rice - 1 tumbler
Toor dal - 1/2 tumbler
Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Fenugreek seeds - 1/8 tsp
Cumin seeds - little
Curry leaves - few
Shallots - 10-12 nos
Green chilli - 2 nos
Tomato - 2 medium size
Salt - required
Turmeric powder - 1/4 tsp
Asafoetida powder - 1/4 tsp
Sambar powder - 1.5 tbsp
Carrot - few
Chow chow - few
Potato - 1
Brinjal - 1
Tamarind extract from 1 small gooseberry size tamarind with water
Ghee - 2 tsp
Coriander leaves - few

Day 6 - Carrot rice
Cooked rice - 1.5 cup
Grated carrot - 1 cup
Ghee - 1/2 tbsp
Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Channa dal - 1 tsp
Urad dal - 1 tsp
Cashew nuts - 10-12 nos
Chopped onion - 1/4 cup
Green chilli - 2 nos
Curry leaves - few
Garlic - 3 small size
Turmeric powder - 2 pinch
Chilli powder - 1/2 tsp
Garam masala - 1/4 tsp
Salt - required
Coriander leaves - few

Day 7 - Tomato pulav
Basmatic rice - 1 cup (200 g)
Salt - required
Oil - 2 tbsp
Ghee - 1.5 tbsp
Fennel seeds - 1/2 tsp
Cinnamon - little piece
Cloves - 2 nos
Cardamom - 2 nos
Onion - 1 medium size
Ginger garlic - 1 tsp
Tomato - 5 medium size
Chilli powder - 3/4 tsp
Garam masala - 1/2 tsp
Coriander powder - 1/2 tsp
Coriander leaves - few

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