How to Determine How Much Weight to Use For Exercise?

I explain how to determine how much weight you should use for an exercise, and why it should not be based on 1-repetition maximum (1RM) testing.

Steele, J., Malleron, T., Har-Nir, I. et al. Are Trainees Lifting Heavy Enough? Self-Selected Loads in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports Med (2022). https://doi.org/10.1007/s40279-022-01...

https://link.springer.com/article/10....

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