YOGA FOR BALANCE | 40-Minute Yoga | CAT MEFFAN

POWER YOGA FLOW | 30-Min Yoga | CAT MEFFAN

steady flowing vinyasa: fluid, flossy + feel-good

VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN

RESTORATIVE YIN | 30-Min Yoga | CAT MEFFAN

Как сохранить молодость после 50: йога, здоровье и новая жизнь — история Ларисы Виноградовой

FULL BODY YOGA STRETCH | 20-Mins All Levels Yoga | CAT MEFFAN

STRETCHY YOGA FLOW | 30-Min Yoga | CAT MEFFAN

DAY 1: POWER SALUTATIONS | Step Into Your Power Challenge | SOUL SANCTUARY

Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow

STRONG POWER YOGA | 30-Minute Strength Yoga Class | CAT MEFFAN

Intermediate - Advanced Classes

45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

STRONG & STRETCHY YOGA | All Levels 30-Minute Yoga | CAT MEFFAN

YOGA FOR FLEXIBILITY | 25-Minute Flow | CAT MEFFAN

STRONG POWER YOGA FLOW | 20 Minute Yoga Class to Feel Energised

20-MINUTE YOGA | Morning Freedom Flow | CAT MEFFAN

30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

«Бей, беги или замри: роль поясничной мышцы в стрессе»

ENERGISING YOGA CLASS | 40-minute vinyasa yoga | CAT MEFFAN

45-MINUTE ENERGISING VINYASA | Fluid Yoga | CAT MEFFAN