What I Eat in a Day at 39 to Keep My Biological Age Young (Plant-Based, High Protein)

My biological age came back as 22 at 39 years old, and the biggest question I’ve been asked is what I actually eat. In this video, I’m sharing a real what I eat in a day with no extremes and no perfection, just plant-based, high protein meals that support energy, muscle, hormone health, and longevity in real life. This is how I eat to keep inflammation low, stay consistent, and feel strong without feeling restricted, including my go-to breakfast for steady energy, simple and repeatable lunches, family-friendly dinners, snacks and treats without guilt, and how I think about protein on a plant-based diet. Subscribe for plant-based nutrition, simple fitness, and real-life wellness that actually sticks.

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CHAPTERS:
0:00 Intro
1:30 Transformation Story
2:57 Low Inflammation Diet
3:25 Green Smoothie Prep
4:15 Fridge Tour
5:30 Smoothie
6:42 Oats
7:27 Protein
9:09 Fiber
10:00 Raw Foods
10:40 Breakfast Focus
11:00 Lunch Formula
11:55 Change For Good
12:40 Salad Prep
16:00 Organic
17:00 Dressing?
18:24 Family-Friendly Dinner
20:58 Easy Dinners
21:48 Biological Age
22:22 Let Me Know!
22:58 Reset Your Life


EatMoveRest Your Best,
🍍 Erin & Dusty

#whatieatinaday #plantbased #highproteinvegan #biologicalage #longevity