EatMoveRest - The Stanczyks
🌟 ON SALE NOW! The Happy Healthy Plant-Based Cookbook - Get Your Copy at EatMoveRest.com/book
There are three things we all do every day, and we could all be doing them better: Eat Move Rest! 🥗🏃♀️💤 Eat more plants, move your body daily, and get adequate rest--it's as simple as that!
Dusty & Erin Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle coaching business, EatMoveRest. The couple specializes in what they like to call "Lifestyle Design." Through one-and-one and group coaching, workshops, retreats, and their social media presence, Dusty and Erin's mission is to help others realize their fullest potential and become the best version of themselves!
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🌿🍲 Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)
🛒 Costco + Sprouts Grocery Haul: What a Vegan Family Buys Weekly
What We Ate Today (Cozy, Nourishing, Holiday Edition) 🎄 Vegan Family Vlog + Gift Ideas
I Fasted for 36 Hours: Here’s What Happened (Energy, Cravings, & Mental Clarity)
I Thought I Was Healthy…But These 3 Habits Were Keeping Me STUCK
Overwhelmed, Emotional… and Still Showing Up 💔 | Faith, Food, & Homeschool Vlog
🌿 What My Plant-Based Family Eats in a Day (Same Meals, Different Ways!)
What We Eat in a Day | His & Hers Plant-Based Meals (Easy & High Protein!)
How I Hit 100g Protein a Day 🌱 No Soy, No Powders, No Gluten (Whole Food Plant-Based)
Full-Body Strength Workout at Home | 35 Min Dumbbell Routine (No Gym!)
🌿 Daily Self-Care Rituals That Keep Me Healthy, Fit & Glowing—No Botox Needed
Healthy & Cheap at ALDI 💸 Eat THIS, Not THAT
The BEST Vegan Chocolate Cake Ever 🍫 (Oil-Free, Refined Sugar-Free, Gluten-Free)
✅ Costco Eat This, Not That: Protein, Snacks, Supplements & Kitchen Essentials
🛒 Costco Eat THIS, Not THAT: Healthy Swaps for the Whole Family
🥗 Eat MORE, Weigh LESS (20 lbs Down!) | Caloric Density Explained
🍎 5 High-Protein Lunchbox Meals for School, Work & On-the-Go
🔥 Hormone Balance & Energy: What I Eat (10 Foods + 4 to Avoid)
🔥 My REAL Day of Eating as a Busy Mom | 100g Protein, No Powders
💪 How I Get 100g of Plant-Based Protein in a Day (No Powders!)
🔥 Best Diet for Women? Keto vs Carnivore vs Plant-Based (Hormones, Weight Loss, Longevity)
How We Stay Healthy While Traveling! 🌱 Plant-Based Family Vlog (Book Signing, Birthday & More!)
♥️ What My 3 Plant-Based Kids Eat in a Day: Baby, Toddler & Kid-Friendly Meals
♥️ How I Transformed My Body & Relationship with Food (And How You Can Too)
🥗 Easy Vegan Meal Prep for Lunch & Dinner | Costco Staples That Save Time & Money
🌿 Vegan Costco Meal Prep for Busy Moms | Quick, Healthy & Budget-Friendly!
🍉 Summer Grocery Haul for Our Vegan Family of 5: Getting Beach Body & BBQ Ready!
💪 How I Got My Best Body After 3 Kids + My Weekly Workout Routine
💃🕺🏻 Who Did It Better? Boys vs Girls Weekend + On-the-Go Vegan Meals
💐 What I Eat in a Day + My Mother’s Day Self-Care Rituals & MASSIVE Closet Detox!