🛒 Costco Eat THIS, Not THAT: Healthy Swaps for the Whole Family

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Costco can be overwhelming with so many “healthy” options, but not all of them are great for your health goals. 🌿 In this video, we'll show you our favorite plant-based swaps and what we avoid on Costco shelves. Think of it as an Eat This, Not That guide to shopping smarter: better energy, better nutrition, and meals that support weight loss, hormone balance, and overall wellness.

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EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #costco #groceryshopping
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CHAPTERS:
0:00 Intro
1:05 Coffee
1:48 Dried Fruit
2:24 Sweetener
2:54 Fresh Fruit
3:25 Dirty Dozen
4:09 Clean 15
4:34 DIY Smoothies
5:25 Frozen Fruit
6:25 Frozen Veggies
6:56 Frozen Blends
7:28 Juices
8:20 One Ingredient
9:40 Oats
10:12 Sweet Treats
10:50 Nut & Seed Butters
11:09 Cereal & Granola
11:32 Toddler Snacks
11:50 Dressings & Sauces
12:10 Salty Snacks
12:16 Whole Grains
12:49 Noodles
13:10 Your Free Video Guide!