12 MIN. AT HOME "FULL BODY" FAT MELTING WORKOUT! || (LIGHT DUMBBELLS ONLY)

Home workouts need to be much more than just "exercises you can do at home". When I create these workouts for you guys I pay very close to exercise selection, rest periods and how I combine the movements so that each and everyone one of you can complete the workout.

This is only a 12 minute workout, but there is no reason why you can't run through the circuit 2 or 3 times. But if you would like workouts in the future that are 25 - 30minutes, let me know by commenting below and LIKING / SHARING the video!

· 3 BLOCKS
· 3 Exercises per block
· 30 Seconds Per Exercise
· No Rest between exercises
· 30 seconds rest between completion of each BLOCK

BLOCK 1
(1:02) Burpee
(1:38) Roll Crunch
(2:11) Jumping Jack

BLOCK 2
(3:14) In-Out Squats
(3:50) Lat Raise To Dumbbell Press (5/5)
(4:26) Push-Up

BLOCK 3
(5:29) Dumbbell Bent-Over Row
(6:04) Goblet Squat HOLD
(6:35) Psycho Crunch

(7:38) REPEAT

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