BODYWEIGHT - 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG! - FAT BURN)

Want to make LEAN GAINS from home in 20 minutes? Then join me for today's BODYWEIGHT ONLY workout! You won't regret it!

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Round 1
(2:36)- Donkey Kick
(3:36)- Air Squat
(4:36)- Plank Up-Down
(5:36)- X-Crunch
(6:36)- Plyo Push-Up

Round 2
(7:35)- Donkey Kick
(8:35)- Air Squat
(9:35)- Plank Up-Down
(10:35)- X-Crunch
(11:35)- Plyo Push-Up

Round 3
(12:35)- Donkey Kick
(13:35)- Air Squat
(14:35)- Plank Up-Down
(15:35)- X-Crunch
(16:35)- Plyo Push-Up

Round 4
(17:35)- Donkey Kick
(18:35)- Air Squat
(19:35)- Plank Up-Down
(20:35)- X-Crunch
(21:35)- Plyo Push-Up

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