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Balanced Legs • Creative Yoga Flow • 53 minutes
Автор: Melisande Yoga
Загружено: 2023-09-13
Просмотров: 538
Описание:
This class is all about creating balance between the hip flexors (front of the thigh) and the hip extensors (back of the thigh). Most of us sit a lot, resulting in short & weak hip flexors as well as short and weak hip extensors. This practice will reverse those patterns and create harmony in your beautiful legs. Warning: you may get a cramp!!!
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