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Spinal Yoga Flow • Love Your Spine Program • 45 minutes
Автор: Melisande Yoga
Загружено: 2023-04-10
Просмотров: 633
Описание:
In this first class, we explore the familiar movements of spinal flexion & extension (think cat cow!) in a variety of ways. You will strengthen your core, open your heart, and feel energized after this practice. Go here to access the full Love Your Spine Program: https://melisandeyoga.ca/online/ 🌟 Free for 7 days 🌟
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