20 Min Dance Cardio 🔥 Fun & Effective Workout for Weight Loss | Knee-Friendly, No Jumping!

Get ready to shed those extra pounds with this fun 30-min Dance Cardio Aerobics Workout! No equipment needed, and you can do it at home! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session that’s perfect for burning calories and losing weight. This knee-friendly routine is ideal for those who want to have fun while working out—no jumping, no talking. Try this standing workout and watch the pounds melt away!

Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick

DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri...
SHOW YOUR SUPPORT🤍

Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!
   / @ingridfit69  

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To IngridFIt    / @ingridfit69  
✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb
✘ I N S T A G R A M:   / ingrid.k1ck  
✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com
👇🏼

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎

Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

cardio dance workout, dance cardio workout, cardio dance, dance cardio, cardio workout dance, cardio dance fitness, step workout cardio dance fitness, dance cardio workout at home, cardio zumba dance workout, cardio dance, dance cardio workout, diet dance cardio, cardio dance workout at home, dance cardio, dance workout cardio, cardio dance workout for beginners, cardio dance, cardio workout, cardio workout at home dance, latin cardio dance workout, 30 minute dance cardio workout, cardio dance, dance cardio workout to lose belly fat, cardio dance music, zumba, zumba dance, zumba class, cardio aerobics, zumba aerobics, we love dance, lose 3-5kg, exercise to lose belly fat, aerobic dance, beginner dance workout