Animal Flow Level II - Capturing my Animal Flow Practice in Barcelona

This video was captured in 2016 during a time of natural movement exploration in my life. This was my submission to my Level II Animal Flow Certification. And I was in Barcelona for my first Ido Portal Workshop, Motion X ... which changed everything for me. This moment was special in the development of my passion for Natural Movement.

My channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,
then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️    / @lisachaves.embodiedmovement  .


I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.

I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years, including Ido Portal, Tom Weksler, Mike Fitch (Animal Flow), Dr. Andreo Spina (FRC) and many others.

My Posting Schedule (5am EST):
Mondays & Tuesdays - Tutorials on Individual Exercises
Fridays - Full Routines - follow along
Saturdays - My Personal Practice

Online coaching inquiries - send a message

Move Naturally for LIFE!

Lisa

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Website - www.lisachaves.com

Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, the ‘lisachaves.com' website and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.