Yoga for Hips and Lower Back | Humyog Daily 15 | Radhesa |

Control छोड़ते ही Body Heal क्यों करने लगती है? | Day 5 Healing Practice


Healing tab shuru hoti hai jab hum control chhod dete hain.

Day 5 mein hum body ko force nahi kar rahe —
hum body se connect kar rahe hain.

🌿 Today’s Healing Practice Includes:
🫁 Breath: Sirf Nose Breathing — nervous system ko calm karne ke liye
🌀 Movement: Hip circles & pelvic release — emotional aur hormonal storage area ko free karne ke liye
🧘 Silence: Letting go of control — trust, surrender aur inner safety build karne ke liye

👉 Jab hips release hoti hain, emotions bhi release hote hain.
👉 Jab breath slow hoti hai, hormones bhi safe feel karte hain.

✨ Message for today:
“Control nahi, connection heal karta hai.”

Is practice ko dheere-dheere, bina pressure ke karein.
Body ko batayein — “Main yahan hoon.”

📌 Agar aap structured healing chahte hain —
👉 WhatsApp: 8054240542

#HealingJourney
#NoseBreathing
#HipOpening
#PelvicRelease
#EmotionalHealing
#HormonalHealing
#StressRelease
#SomaticHealing
#MindBodyConnection
#HumYog
#InnerCalm
#LetGoHeal

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Disclaimer:
This video is for educational and wellness purposes only.
It is not intended to diagnose, treat, cure, or replace medical advice.
If you have any medical condition, injury, are pregnant, or under treatment, please consult your healthcare professional before practicing.
Always listen to your body and practice within your comfort zone