5 benefits of tire flipping workouts

** Watch How to flip a Heavy Tire:    • How to flip a heavy tire step by step   **

Tire flipping workouts have many benefits and today I will give you five benefits of tire flipping that might surprise you about tire workouts. Stay tuned until the end to see my example workout! After today I promise you will be flipping all the time! Find a tire to flip at your local gym or high school!

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Equipment:
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk