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Gentle Full Body Stretch & Warm-Up | Calm Yoga Flow
Автор: Karina Yoga
Загружено: 2025-05-13
Просмотров: 192
Описание:
Welcome to a peaceful yoga session designed to awaken your body with gentle warm-up moves, circular motions, and flowing stretches. We begin with soft mobilizing exercises—like shoulder rolls, twists, and swings—and transition into full-body stretches that release tension and invite calm. This slow, mindful flow is perfect for starting your day or unwinding in the evening.
Take a moment for yourself, breathe deeply, and move with ease.
#yogaflow #gentlestretch #morningyoga #calmyoga #yogapractice #selfcare
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