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Gentle Yoga Flow | Warm-Up | Deep Stretches | Yoga Block Support
Автор: Karina Yoga
Загружено: 2025-04-26
Просмотров: 173
Описание:
Welcome back to the mat!
In this session, we revisit familiar warm-up exercises and move into deeper stretches to gently open up the body. This time, I’ve also introduced a yoga block to help support and deepen some of the poses. Feel free to join me and adapt the practice to your own needs. See you on the mat!
Tags / Keywords:
gentle yoga, yoga for beginners, yoga flow, yoga warm-up, deep stretches, yoga block, yoga with props, flexibility, stretching routine, mindful movement, yoga at home, beginner yoga stretches
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