The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)

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00:00 Intro
00:47 Training Splits
01:35 High Low CNS Training Split
02:55 High CNS Training
04:30 Weekly Breakdown
05:11 Sponsor: Legion Athletics
06:03 Output Based Thresholds
07:11 Tempo and Technique work
08:25 Sprint before Lifting
09:05 Track your Sleep

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Continuing Education Courses: (NSCA CEU Approved):

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Movement Assessment 101:
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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