10 min Neck Stretches to Reduce Pain & Stiffness

Stretch out your neck with these simple movements. Pain relief in just 10 minutes.
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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.

If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
   • 30 min Yin Yoga for Beginners - Yin f...  
   • 30 min Yin Yoga for Upper Back Knots ...  
   • Yin Yoga for Neck, Shoulders & Hips -...  


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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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