24 MIN TABATA Workout | Intense Sweaty Fat Burning Cardio Workout

#Tabataworkout #KHANHBUIFITNESS

Welcome to 24 minutes of Tabata 🔥 are here to challenge you - push hard, sweat it out, and feel proud with every move! Perfect for beginners to advanced fitness levels, all you need is a mat and your own bodyweight. 💪


► WORKOUT DETAILS:
⏱️ Duration: 24 minutes.
🏋️ Equipment: no equipment
⏱️ Intervals:
▸ 48 No Repeat Exercises
▸ Timer : 20 Sec Work / 10 Sec Rest.
💪 Difficulty Level: intermediate-advanced
🔥 Calories Burned: 270 - 360 Calories

► EXERCISES :
0:00 INTRO
0:21 JUMPING JACK VAR
0:51 SQUAT TO CROSS CRUNCH
1:21 SCISSORS JUMP
1:51 FORWARD & BACK LUNGE - R
2:21 FORWARD & BACK LUNGE - L
2:51 GOOD MORNING TO SQUAT
3:21 SKATER JUMP
3:51 SIDE LUNGE & JUMPING JACK
4:21 PUSH UP JACK
4:51 BIRD DOG - R
5:21 BIRD DOG - L
5:51 LIZARD HEEL TOUCHES
6:21 LEG RAISES TO KNEE DRIVE - R
6:51 LEG RAISES TO KNEE DRIVE - L
7:21 HIP THRUST REACH
7:51 SIT UP TOE TOUCHES
8:21 SQUAT TO TOE TOUCHES
8:51 CURTSY TO SIDE LUNGE - R
9:21 CURTSY TO SIDE LUNGE - L
9:51 BUTT KICKS
10:21 KNEE DRIVE & TOE TOUCHES - R
10:51 KNEE DRIVE & TOE TOUCHES - L
11:21 SQUAT HOLD CALF RAISES
11:51 SIDE TO SIDE CROSS CRUNCH
12:21 ALT. FRONT STEP KICK
12:51 REV LUNGE & JUMPING JACK
13:21 HALF BURPEE JACK
13:51 PLANK SHOULDER TAPS
14:21 BOAT CRUNCH KICK
14:51 SIDE V UP - R
15:21 SIDE V UP - L
15:51 PUSH UP ARCHER
16:21 SINGLE HIP THRUST - L
16:51 SINGLE HIP THRUST - R
17:21 SPLIT SQUAT - R
17:51 SPLIT SQUAT - L
18:21 SINGLE ARM BURPEE - L
18:51 SIDE TO SIDE WOOD CHOP
19:21 SINGLE ARM BURPEE - R
19:51 POP SQUAT
20:21 ELBOW TO KNEE TWIST
20:51 HIGH KNEE 1233
21:21 MOUNTAIN CLIMBER VAR
21:51 TRICEP PUSH UP
22:21 2 POINTS SPLIT - R
22:51 2 POINTS SPLIT - L
23:21 SKATER
23:51 JUMP SQUAT CLAP

#HIITWorkout #fatloss #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. KHANH BUI FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.