18 MIN INTENSE FAT BURNING WORKOUT At Home | Full Body HIIT To Lose Belly Fat

#fullbodyworkout #KHANHBUIFITNESS

Looking for a high-intensity interval cardio (HIIT) workout to reduce belly fat that you can do at home without equipment? This 18-minute workout is perfect for you!

In this workout, you'll perform a series of high-intensity exercises in short bursts, interspersed with rest periods. This type of workout is a great way to burn calories and improve your fitness.

This workout includes various exercises that target all major muscle groups. You won't need any equipment, just a little space on the floor.

For best results, it's important to follow the instructions in the video and perform each exercise at maximum intensity.

⚠ Remember that everyone is different and you can adjust this workout to suit yourself. Take longer rest periods if needed.

► WORKOUT DETAILS:
⏱️ Duration: 18 minutes.
🏋️ Equipment: no equipment
⏱️ Intervals:
▸ 18 No Repeat Exercises + Warm up
▸ Timer : 45 Sec Work / 15 Sec Rest.
💪 Difficulty Level: intermediate-advanced
🔥 Calories Burned: 270 - 350 Calories

#HIITWorkout #fatloss #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. KHANH BUI FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.