10 Min Guided Meditation Session for Beginners (Follow Along)

10 Minute Guided Meditation Session for Beginners. How to meditate at home (10 minutes guided meditation session for beginners). Simple and effective meditation for beginners.

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This is a 10 minutes guided meditation session for beginners. As the cozy winters are on full throttle, this in my opinion is an ideal time for a beginner to dive into this divine practice. Well, do not worry even if you have never meditated, in this 10 minutes session I will guide you at every step. Do not just watch this video, take a comfortable seat and let's meditate together.

00:33 - When and where to meditate?
00:50 - In which asana should you practice this meditation?
01:03 - Meditation session begins
11:12 - Is meditation boring?

Please note: This guided meditation is based on the Aana Paana technique of meditation which I had learnt 3 years ago in a 10 days Vipassana retreat program.

Just like you workout your muscles using dumbbells in a fitness centre, this 10 minutes guided meditation session is a way to workout your brain. Today, there are enough studies to prove that doing just 10 minutes of meditation daily greatly enhances the brain power, concentration and calmness.

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
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