10 Min Meditation to Quiet Your Thoughts & Relax

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I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓

However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋

This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌

Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️

Share your experiences with this meditation in the comments below! 👇🏼
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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