25-Minute Full Body Yoga Flow | Strength & Flexibility

Welcome to this 25-minute full body yoga flow — the perfect balance of strength, flexibility, and mindfulness. 🌿

This class is designed for all levels, guiding you through movements that open the hips, strengthen the core, and calm the mind. Expect grounding postures, gentle backbends, and mindful transitions to help you release tension and reconnect to your breath.

✨ What’s included:

Child’s Pose & Cat/Cow to awaken the spine

Hip openers & Sun Salutation A to build heat

Warrior II & Fallen Triangle for balance and strength

Plank variations for core stability

Malasana, Supine Twist & Savasana to unwind


💫 Benefits of this practice:

Improve flexibility & mobility

Build core and lower-body strength

Reduce stress and mental fatigue

Reconnect to breath and presence

🧘‍♀️ Recommended Follow-Up Class (Deep Stretch & Relaxation):
👉   •  Full-Body Yin Yoga for Calm & Stillness |...  
Perfect to pair after this flow to restore your body and calm your nervous system.

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⚠️ Disclaimer:
Please consult with your physician before beginning any new exercise or wellness program. By participating in this video, you acknowledge that you are performing yoga at your own risk. Listen to your body, modify when needed, and stop immediately if you feel any pain or discomfort. The instructor assumes no responsibility for injuries or damages that may occur.