Pilates Mat Order Return to Life Through Contrology

Join me for a full-body workout as we explore the original exercises from the Pilates Mat Order from the book Return to Life Through Contrology by Joseph Pilates. Jessica will guide you through this quick mat Pilates flow.

Original Mat Exercise Playlist:    • Pilates Exercise Sequence from "Return to ...  
Mixed Appartus Series Inspired by the Original Pilates Mat Order:    • Mixed Pilates Apparatus Workout  
CEC WORKSHOPS for Pilates Teachers: http://pilatesworkoutsonline.com/store
Mat Pilates On-Demand Workouts with Props: https://www.pilatesworkoutsonline.com...

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Pilates Workouts Online with Jessica Roberts
Instagram @JessicaAnnPilates

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"Contrology is an ideal system to transform the body into a perfect instrument of the will. It is kinesiologically proper, physiologically sound, and, psychologically correct. " - Joseph Pilates

The Traditional 34 Pilates Mat Exercises:
The Hundred
The Roll Up
The Roll Over
The One Leg Circle
Rolling Back
The One Leg Stretch
The Double Leg Stretch
The Spine Stretch
Rocker with Open Legs
The Corkscrew
The Saw
The Swan-Dive
The One Leg Kick
The Double Kick
The Neck Pull
The Scissors & Bicycle
The Shoulder Bridge
The Spine Twist
The Jack Knife
The Side Kick
The Teaser
The Hip Twist
Swimming
The Leg Pull Front & Back
The Side Kick Kneeling
The Side Bend
The Boomerang
The Seal & Crab
The Rocking
The Control Balance
The Push Up
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Find the detailed description of these classical mat Pilates exercises in Return to Life Through Contrology by Joseph Pilates https://amzn.to/48zKFNk

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Timeline:
0:00 Introduction
0:14 Pilates Mat Workout
15:55 End

Looking for continuing education credits for the National Pilates Certification program? Join me for on-demand workouts that you can take on your schedule: http://pilatesworkoutsonline.com/store

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience any pain or discomfort during this workout. By performing these exercises, you do so at your own risk. Using this video, you understand and agree that Jessica at Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer due to this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your well-being, health, safety, and actions. I assume you understand how to operate and use any equipment and use it at your own risk and liability; consult a local professional in your area.

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