Making healthy weight gain fruity pap (ogi,akamu) from scratch for adults and babies. Rich bby food.

Here’s how to make a healthy, nutritious fruity pap using your ingredients: carrots, apples, tiger nuts, ginger, cloves, dates, and groundnuts. This enriched pap is excellent for healthy weight gain and can be enjoyed by both adults and babies.

Ingredients:

Carrots 🥕

Apples 🍏🍎

Tiger nut 🥜

Cloves

Ginger 🫚

Dates

Steps to Prepare Fruity Pap

1. Prepare the Enrichment Mix:

• Blend carrots, apples, tiger nuts, ginger, cloves, dates, and groundnuts with some water until smooth.
• Strain using a fine sieve or muslin cloth to extract a smooth, creamy liquid.

2. Cook the Pap:

• In a pot, dissolve the corn starch (ogi) in cold water to form a smooth paste.
• Gradually pour boiling water into the paste while stirring until it thickens to your desired consistency.
• Place on low heat and cook for 3-5 minutes, stirring constantly.

3. Combine the Pap and Enrichment Mix:

• Once the pap is cooked, mix in the prepared enrichment liquid.
• Stir well to combine and cook for another 2 minutes on low heat to warm through.

4. Sweeten and Adjust:

• For babies: The natural sweetness from the dates and apple is usually enough. Avoid adding extra sweeteners.
• For adults: You can add honey or more dates syrup for additional sweetness.

Serving Suggestions

• Babies: Serve warm, ensuring the consistency is smooth and easy to swallow.
• Adults: Serve with sliced fruits, additional groundnuts, or tiger nuts for a more filling meal.

Nutritional Benefits

1. Carrots & Apples: Packed with vitamins, fiber, and natural sweetness.
2. Tiger Nuts: Rich in fiber, magnesium, and healthy fats.
3. Ginger & Cloves: Aid digestion and provide antioxidants.
4. Dates: A natural sweetener high in energy and iron.
5. Groundnuts: Provide protein, healthy fats, and calories for weight gain.
6. Pap: A carbohydrate-rich base that fuels energy.

This is a delicious, energy-dense, and nutrient-packed meal perfect for healthy weight gain and nourishment!