Turmeric Tea for Weight Loss | Get Flat Belly in 5 Days Without Diet/Exercise | Belly Fat Burner

Get flat belly in 5 days without diet or exercise with turmeric, Ginger, cinnamon, lemon mix. Remedy for stomach bloating (thyroid), quick weight loss with turmeric tea.
#turmeric #healthy #skinnyrecipes #cinnamon #ginger #flatbelly
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PREP Time-5 Mins
Cooking Time - 5 Mins
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Course - Beverage
Cuisine - Indian
Serving - 1 (Adult)
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INGREDIENTS:
Water – 2 Cup
Turmeric powder – 1 tsp
Ginger - 2 tbsp
Cinnamon stick – 1 tsp
Black pepper crushed – 1 tsp
Lemon – 1 nos
Honey - 1 tbsp

INSTRUCTIONS

Firstly, take sauce pan, add water into it.
Add Cinnamon 2-3 inch pieces to extract essence to water.
Add turmeric powder, black pepper powder.
Grate/crush ginger and add into the water.
Bring the water to a boil.
Let it simmer for 2-3 minutes and let all the flavors sharp well into the water.
Add Lemon zest and Switch off the flame.
Strain the tea.
Allow it to turn lukewarm.
Add honey into it and give a stir.
Drink is ready to be consumed, better drink at least in warm temperature.

NOTES
Honey is added in order to make the drink consumable as well as to make it more flavorful.
Honey is a powerful ingredient to lose fat as well as make the drink tastier and healthier.
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Turmeric can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body's production of heat) by up to 20%, which helps to burn more calories. cinnamon is also known to reduce appetite and cravings, helping to control the consumption of unhealthy foods.
Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger promote weight loss. The medical literature indicates that ginger work along with a healthy diet and exercise to help you reach a healthy weight.
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Have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
Don't forget to have breakfast after 30-40 mins of this drink
You can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
Turmeric tea helps to reduce belly fat and weight loss
Turmeric tea helps to reduce stomach bloating
If you are on thyroid pills then have this drink only after 1 hour of taking the pill.
You can prepare ready mix in proportion and this mix can be stored for long period, try not to make in bulk.
Use locally available ingredients for best results.
This tea is good for people who has respiratory issues like asthma and also a good immunity booster.
You can reduce pepper powder by half, if you have acidity issues or can use white pepper instead.

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.