07: Cardio Burner | 25 Minutes | No Equipment Workout

This high-energy cardio Tabata workout can be done all body weight or with an optional mini band with an extra burn! Work in 20 seconds, followed by 10 seconds of rest Tabata rounds, with options to take it high impact or low.

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➡️ TODAY'S WORKOUT
0:00 Intro
0:36 Warm Up
3:37 Circuit 1
8:41 Circuit 2
13:42 Circuit 3
18:34 Circuit 4
23:54 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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