17: Cardio Boot Camp | 25 Minutes | No Equipment Needed & Heart Pumping Cardio Workout! 🥵

Get ready for heart-pumping cardio, but make it boot camp style! We’ll get four circuits of three exercises. The first round is 40 seconds, then some intensity is added for round two for 30 seconds. High and low-impact options are available.

➡️ Link to the SPLIT25 YouTube Playlist: https://bit.ly/3CzJ3c4

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➡️ TODAY'S WORKOUT
0:00 Intro
0:30 Warm Up
4:30 Circuit 1
10:20 Circuit 2
16:30 Circuit 3
22:30 Circuit 4
27:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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