07: Boxing Tabata HIIT - 25 Minute Workout | HARDCORE III

This workout features boxing and kickboxing moves in traditional Tabata intervals of 20 seconds of work, followed by 10 seconds of rest, in four-minute rounds. Alternate between conditioning rounds and HIIT rounds for heart-pumping cardio!

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➡️ TODAY'S WORKOUT
0:00 Intro
0:32 Warm Up
4:00 Circuit 1
8:28 Circuit 2
13:38 Circuit 3
18:35 Circuit 4
24:08 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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