08: Full Body Dumbbell Fit Workout - 25 Minute Workout [STRENGTH & POWER]

Grab your dumbbells and let's go! Start with a bodyweight mobility warmup with 50-second intervals, then grab your weights for 45-second intervals of strength, and finish with 40-second intervals of power and bonus cardio. Options for all levels!

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➡️ TODAY'S WORKOUT
0:00 Intro
0:40 Warm Up
1:20 Mobility Circuit
6:40 Strength Circuit
16:00 Power Circuit
22:30 Bonus Circuit
24:50 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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