15 Minute Dumbbell Workout | Total Body Strength at Home

Build total body strength in just 15 minutes with this beginner-friendly full body dumbbell workout. This routine is designed to target your arms, legs, glutes, and core using simple, effective strength movements you can do at home.

Follow along with Jacquelyn as she guides you through controlled exercises with clear form cues and steady pacing. Whether you’re short on time or looking for a balanced strength session, this workout helps you stay consistent and feel stronger without needing a gym.

What You’ll Get:
• 15-minute full body dumbbell workout
• Beginner-friendly strength training
• Dumbbell-only exercises
• Total body conditioning
• Clear, step-by-step instruction

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Full body workouts | Dumbbell routines | Bodyweight training | Resistance bands | Home fitness for beginners

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.