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Pilates Full Body - Complete Workout
Автор: Pilates Bridge
Загружено: 2014-07-03
Просмотров: 97982
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Are you ready to get in shape with a full 60-minute Pilates workout? This 1-hour routine is designed to bring you only THE RESULTS: flat stomach, chiseled legs and arms, lifted booty and of course great posture.
Pay particular attention to the form and the cues while following this workout as they will insure you safety and the fastest results.
Enjoy, share and have fun!
More free Pilates workouts and tips at
http://www.pilatesbridge.com
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