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Advanced Pilates Core Flow - 30 Minutes
Автор: Pilates Bridge
Загружено: 2016-05-31
Просмотров: 121521
Описание:
Join me for a fast paced Pilates core workout that adds a contemporary twist and flowing transitions to the classical Pilates mat exercises. Your core will be burning but of course your entire body will get an excellent workout. If you are just a beginner to Pilates try one of the beginner or intermediate Pilates workouts from my channel. Here is a good one to get started: • Pilates Abs Beginner: 20 min Workout for S...
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