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Advanced Wheel demonstration with The Yoga Way ~ Heather
Автор: Heather ~ TheYogaWay
Загружено: 2010-06-19
Просмотров: 1728
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Shot at The Yoga Way located in Toronto. Standing sequence to and from the wheel posture called chakrasana or urdhva dhanurasana (upward bow) in Sanskrit. This is a challenging posture that comes after mastering the basic wheel position.
Lifting upward to create space from the top of the pelvis and the last ribs is important for the mid torso to extend. The movement is not only generated from the back but the waist, the chest and opening in the shoulders. The entire series is also directed by the breath.
Copyright The Yoga Way ~ Heather Morton 2012
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