Master the Backhand: Shadow Swing Techniques & Key Drills for Better Control

00:00 Introduction – The importance of backhand control
00:10 Shadow swing basics and racket grip
00:35 Establishing wrist position and swing angle
01:00 Rotation without moving the wrist
01:30 Practicing with elbow close to body
02:00 Shadow swing with footwork coordination
02:45 Avoiding common wrist lifting mistakes
03:15 Understanding slicing motion and racket face control
04:00 How to contact shuttle during forward phase
04:40 Home practice tips for consistent improvement
05:00 Final thoughts – building muscle memory

Want to improve your badminton backhand? In this in-depth tutorial, we break down the essential backhand transition techniques and shadow swing drills to help you gain better racket control, wrist angle, and shot direction. Perfect for beginners and intermediate players looking to develop precision backhand shots without needing a partner.

💡 You'll learn:

How to grip the racket correctly for backhand

Shadow swing drills to master the feeling of the shot

Common mistakes when rotating your wrist

Footwork coordination with racket swing

The slicing motion to control shuttle direction

Practice these drills at home to build muscle memory and upgrade your backhand game step by step!

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