Self-Treatment - 10-05-2020

I’m offering movement classes as a way for us to stay in motion, stay healthy and stay connected.

During this strange new reality of quarantine due to COVID-19, we are in need of connection and care more than ever. And even though we cannot meet in person right now, this is also an exciting time of expansion and new possibilities. Through online video communication, we now have countless opportunities to stay in motion from the comfort of our living rooms.

This is a time for giving, a time for generosity, opening our hearts, bodies and homes.. Staying positive and supporting each other.
This is what I offer at this time:

FREE ONLINE MOVEMENT CLASSES EVERY TUESDAY & THURSDAY
18:00 - 19:00 (CET) *

I teach two movement classes a week, based on ILM (Ilan Lev Method). You’re welcome to join me every Tuesday & Thursday, 18:00 - 19:00 (CET), as long as the isolation prevents us from meeting in the studio.

Join Zoom Meeting by clicking the link:

https://us04web.zoom.us/j/3825351478?...

Meeting ID: 382 535 1478
Password: 123456

Please join the class a few minutes before 18:00, so we can all start on time.

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Fully embracing this new reality of teaching and facilitating, I bring all of my knowledge into this situation, while staying open to discovering new approaches in this virtual non-virtual realm.

Out of solidarity to all people staying home (some not able to work), all classes are FREE for anyone that wishes to join, watch or listen (see resources). As this is still my profession, I adopt the following approach:

If you’re able to contribute - thank you!
If you're not able (at this time) - join us anyways!

Here is how you can show your support:

Paypal:
paypal.me/adyelzam

Bank Transfer
Ady Elzam
IBAN: BE95 3770 9610 9758
BIC: BBRUBEBB
BANK: ING

N26
Ady Elzam
IBAN: DE73100110012623159703
BIC: NTSBDEB1XXX

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RESOURCES:

Join the FaceBook Group, where I share all the videos of my classes + classes by Ilan Lev himself.
  / 2496452030684573  

Join the WhatsApp group, to receive updates about classes and some exclusive content.
https://chat.whatsapp.com/DJlxKOlfoVv...

Go to my BandCamp Page to find the recorded instructions to all of my classes on audio.
https://adyelzam.bandcamp.com/album/m...

On this YouTube playlist you can find some of my classes in video format.
   • Movement Classes w/ Ady Elzam