How to Defend Any Punch in Boxing (2026 Update)

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Learn the single best defense to any punch in boxing with Tony Jeffries. In this video, we break down the most effective defensive move in boxing — and explain why it works better than all the rest. You’ll also see a comparison of different boxing defense techniques, with the pros and cons of each. If you want to get better at boxing and improve your skills, mastering defense is just as important as offense.

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Chapters:
0:00 How to Defend Any Punch in Boxing
0:59 Parry - The Most Popular Defense in Boxing
1:45 Block - Blocking Incoming Punches
3:03 Slip - Slipping Punches
4:04 Roll - Great for Shorter Boxers
5:26 Lean Back - Leaning Back to get Out of Range
7:06 The Best Defense in Boxing

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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