Day 7: Chest and Bicep

SebGuitian and LowkeyCristhian link up for their 7th collab, locking in on Day 7: Chest & Biceps.

No gimmicks. No shortcuts. Pressing precision, controlled curls, disciplined volume.

Two objectives. One standard.

SebGuitian pushes progressive load with intent — stable presses, full-range contractions, controlled negatives to build chest density and arm thickness without sacrificing form.

LowkeyCristhian stays precise in his cut — slower tempo, constant tension, strict execution, prioritizing chest separation, upper-pec engagement, and bicep peak control.

From compound presses to targeted curl variations, this session outlines how chest and biceps are trained for longevity, structural balance, and repeatable progress. Load builds mass. Control defines shape.

If the focus is thicker pecs, stronger presses, or refined arm structure, this session applies.

Follow Us

LowkeyCristhian
Instagram: @lowkeycristhian | @lowkeylifting
TikTok: @lowkeylifting

SebGuitian
Instagram: @sebguitianlifts
TikTok: @sebguitan

#Day7 #ChestAndBiceps #ChestDay #ArmTraining #UpperBodyWorkout #Bodybuilding #StrengthTraining #ControlledReps #NoShortcuts #Discipline #Consistency