Day 12: Arms

SebGuitian and LowkeyCristhian lock in for their 12th collaboration. Day 12: Arms.

No filler. No theatrics. Direct stimulus, controlled execution, deliberate volume.

Two trajectories. One discipline.

SebGuitian operates in a main-gain phase — progressive loading, stable joints, uncompromised form. Presses stay powerful, pulls stay tight, curl and extension work driven by tension rather than momentum. The objective is arm size without bleeding recovery.

LowkeyCristhian remains deep in his cut — slowed negatives, shortened rest, constant tension. Every rep measured. Elbows fixed, angles intentional, peak contraction prioritized to sharpen biceps, carve triceps, and preserve density under fatigue.

From compound arm drivers to isolation finishers, this session shows how arm growth and arm definition are trained simultaneously without crossing signals. Volume is earned. Fatigue is managed. Progress is repeatable.

Arms are built through precision, not excess. Size comes from load. Detail comes from control.

LowkeyCristhian
Instagram: @lowkeycristhian | @lowkeylifting
TikTok: @lowkeylifting

SebGuitian
Instagram: @sebguitianlifts
TikTok: @sebguitan

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