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Renaissance Periodization Mesocycles: Legit or BS? (Road To 18" Arms Ep. 16)
Автор: Basement Bodybuilding
Загружено: 2024-04-14
Просмотров: 12161
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0:00 Arm measurement updates
0:30 Question: What are my thoughts on RP style mesocycles?
0:44 Barbell Apparel Adapt Joggers out now!
3:04 My double progression system compared to RP mesocycles
5:11 MY ANSWER: Which one is better for muscle growth?
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