15 Min Somatic Yoga Morning Practice | Stretch & Reset

Welcome to today’s 15 min somatic yoga morning practice. In this practice we’ll explore the depths of our inner sensations, feelings, and thoughts through somatic yoga stretching exercises and mindful somatic movement. Over time, this somatic yoga workout for beginners, will transform your experience and routine, helping you release held traumas, helping you find a deeper connection with yourself and live a more vibrant, connected life.

This somatic yoga routine is designed to deepen your connection with yourself and enhance your overall well-being.
Enjoy! 

Instructor: Audrey Belleville
Location: Oberriet, Switzerland

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00:00 Bountiful Yoga Intro
00:41 Easy Pose Warm Up Flow
04:22 Raised Easy Pose
06:38 Cat Cow 
08:23 Pigeon - Left Side -
09:43 Low Lunge
12:44 Supine Twisted Eagle
14:35 Savasana
16:52 Easy Pose

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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