Dumbbell Shoulder Workout - Build Bigger Shoulders Now
Автор: ACHV PEAK
Загружено: 2022-05-02
Просмотров: 36792
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DUMBBELL SHOULDERS WORKOUT OVERVIEW:
1. 9 Shoulder Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 40 Sec on // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 22:20
DUMBBELL SHOULDERS WORKOUT EXERCISES:
1. Arnolds
2. Shoulder press
3. C Raises
4. B.O. Reverse Flyes
5. Lateral Raises
6. Front Raises
7. Linear Jammers - L
8. Linear Jammers - R
9. Cheat Lateral Raises
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