30 Min No Repeat Dumbbell Shoulder Workout | 30 exercises shoulders on fire
Автор: Zeus Fitness
Загружено: 2024-09-05
Просмотров: 9411
Join me for the only shoulder workout you will ever need in this 30 Min No Repeat Dumbbell Shoulder Workout. 30 totally different shoulder exercises in 30 minutes
Continuing our sample workouts from our Lift trilogy series. This workout is taken from our original Lift 1 program and it does not disappoint
Again like the previous couple of sample workouts, by using the link below or in the comments section. You can actually grab the entire Lift 1 program today with a massive 50% discount + some exclusive bonuses included - https://zeusfitness.com/lift
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This workout:
With each of the 30 no repeat exercises we will be doing 40 seconds of work with 20 secs rest
We will be using a selection of dumbbells from heavier , moderate and light
But with the nature of the workout , these weights wo'nt need to be crazy heavy. Near the end a pencil would feel heavy haha
We will also be working the 30 exercises into 3 blocks of 10 exercises and taking a little breather between each block to rest and recover
Are you ready for this one?
Grab your dumbbells and let's do this
As always, let me know in the comments section below the video how you got on
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